Welcome to Operation Icemelt - Inspector Yearspan here - I haven't got long to transmit this message from where I am being held prisoner! This is your first mission as full Time Squad members. Please help Switcher with everything he needs now he is on the trail of the Freezorians. We have set off from the training camp and my guess is we are going to head straight for Judge Jamjar's Jail and Shiveron will try and rescue Icelinda, Icecreama and Grugg. This won't be easy for them as the prison is protected by Professor Nimblino's Time Web but Shiveron may have found a way to break through it! Work hard on Switcher's tasks and then lets hope we can find a clue at the campsite to tell us where he should travel next to catch up with me and the army. We must keep fit and healthy on the road so strart by choosing your favourite exercise drill below OR do the workout that you designed last week. Don't forget your warm up and cool down.